Jameel Ahmed 29:24 row
6,004
Meters
29:24.5
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 117 |
August 10, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.5 | 6,004 | 2:26.9 | 110 | 691 | 339 | 17 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 17 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 17 |
| 29:24.5 | 952 | 2:18.9 | 131 | 762 | 56 | 17 |
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Workout Graph
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