Jameel Ahmed 8:40 row
2,016
Meters
8:40.7
Time
2:09.1
Pace
130
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 13 |
| Stroke Count | 121 |
| Drag Factor | 121 |
August 11, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,016 | 2:09.1 | 163 | 898 | 130 | 13 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 14 |
| 8:40.7 | 844 | 2:10.7 | 157 | 880 | 54 | 14 |
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Workout Graph
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