Jameel Ahmed 500m row
500
Meters
2:58.0
Time
2:58.0
Pace
26
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 71 |
August 12, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.0 | 500 | 2:58.0 | 62 | 525 | 26 | 23 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 31 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 22 |
| 0:40.2 | 400 | 3:21.0 | 43 | 447 | 5 | 16 |
| 0:35.9 | 500 | 2:59.5 | 61 | 601 | 6 | 27 |
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Workout Graph
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