Jameel Ahmed 500m row
500
Meters
3:38.5
Time
3:38.5
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 71 |
August 12, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.5 | 500 | 3:38.5 | 34 | 411 | 25 | 26 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 36 |
| 0:51.5 | 200 | 4:17.5 | 20 | 349 | 5 | 20 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 32 |
| 0:50.7 | 400 | 4:13.5 | 21 | 355 | 5 | 21 |
| 0:47.0 | 500 | 3:55.0 | 27 | 382 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.