Jameel Ahmed 12:32 row
2,506
Meters
12:32.8
Time
2:30.1
Pace
140
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 114 |
August 13, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.8 | 2,506 | 2:30.1 | 103 | 669 | 140 | 15 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 15 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 16 |
| 12:32.8 | 505 | 2:31.2 | 101 | 683 | 29 | 17 |
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Workout Graph
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