Jameel Ahmed 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
43
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 123 |
August 15, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 43 | 36 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 37 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 38 |
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Workout Graph
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