Jameel Ahmed 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
44
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 122 |
August 15, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 44 | 34 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1956 | 10 | 33 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.