Jameel Ahmed 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 122 |
August 15, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:25.0 | 200 | 2:05.0 | 179 | 1008 | 7 | 29 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 27 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 34 |
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Workout Graph
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