Jameel Ahmed 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
39
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 43 |
| Stroke Count | 78 |
| Drag Factor | 121 |
August 15, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1302 | 39 | 43 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 47 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 47 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 43 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 44 |
| 0:25.3 | 500 | 2:06.5 | 173 | 996 | 7 | 38 |
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Workout Graph
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