Jameel Ahmed 9:37 row
1,631
Meters
9:37.1
Time
2:56.9
Pace
90
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 122 |
August 16, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.1 | 1,631 | 2:56.9 | 63 | 561 | 90 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 23 |
| 9:37.1 | 710 | 3:15.1 | 47 | 519 | 40 | 21 |
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Workout Graph
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