Jameel Ahmed 500m row
500
Meters
2:41.3
Time
2:41.3
Pace
26
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 123 |
August 16, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 26 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:31.7 | 300 | 2:38.5 | 88 | 681 | 6 | 25 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 25 |
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Workout Graph
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