Jameel Ahmed v4:00/0:15r...2 row
1,371
Meters
7:50.7
Time
2:51.6
Pace
76
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,384 |
| Overall Time | 8:20.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 119 |
August 16, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 1,371 | 2:51.6 | 69 | 581 | 26 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 690 | 32 | |
| r: 0:15 | 13 | |||||
| 3:50.7 | 570 | 3:22.3 | 42 | 468 | 21 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.