Jameel Ahmed v10:00/2:00r...3 row
4,524
Meters
22:00.0
Time
2:25.8
Pace
291
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 112 |
August 17, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,524 | 2:25.8 | 113 | 793 | 18 | |
| 10:00.0 | 1,476 | 3:23.2 | 42 | 498 | 12 | |
| r: 2:00 | 200 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 22 | |
| r: 2:00 | 62 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 24 | |
| r: 2:00 | 14 | |||||
| r276 |
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Workout Graph
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