Jameel Ahmed v6:00/3:00r...2 row
2,323
Meters
12:00.0
Time
2:34.9
Pace
156
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 111 |
August 17, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,323 | 2:34.9 | 94 | 780 | 19 | |
| 6:00.0 | 789 | 3:48.1 | 29 | 510 | 14 | |
| r: 3:00 | 139 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1050 | 24 | |
| r: 3:00 | 42 | |||||
| r181 |
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Workout Graph
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