Jameel Ahmed 9:10 row
1,404
Meters
9:10.0
Time
3:15.8
Pace
74
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 130 |
| Drag Factor | 110 |
August 17, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.0 | 1,404 | 3:15.8 | 47 | 484 | 74 | 13 |
| 5:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 13 |
| 9:10.0 | 730 | 2:51.2 | 70 | 561 | 39 | 15 |
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Workout Graph
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