Jameel Ahmed 9:08 row
540
Meters
9:08.3
Time
8:27.6
Pace
29
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 190 |
| Stroke Rate | 9 |
| Stroke Count | 83 |
| Drag Factor | 68 |
August 17, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.3 | 540 | 8:27.6 | 3 | 190 | 29 | 9 |
| 3:40.1 | 400 | 4:35.1 | 17 | 343 | 21 | 17 |
| 8:41.6 | 140 | 17:56.7 | 0 | 95 | 8 | 4 |
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Workout Graph
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