Jameel Ahmed v1:00/3:00r...4 row
974
Meters
4:00.0
Time
2:03.2
Pace
66
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 133 |
August 17, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 990 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 38 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 900 | 28 | |
| r: 3:00 | 4 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 | |
| r: 3:00 | 11 | |||||
| r46 |
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Workout Graph
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