Jameel Ahmed 5:01 row
785
Meters
5:01.1
Time
3:11.7
Pace
42
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
August 17, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.1 | 785 | 3:11.7 | 50 | 502 | 42 | 20 |
| 5:01.1 | 786 | 3:11.5 | 50 | 502 | 42 | 20 |
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Workout Graph
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