Jameel Ahmed 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
31
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 121 |
August 17, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 767 | 31 | 29 |
| 0:36.9 | 100 | 3:04.5 | 56 | 682 | 7 | 21 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 36 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:30.0 | 400 | 2:30.0 | 104 | 720 | 6 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 771 | 6 | 34 |
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Workout Graph
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