Jameel Ahmed 4:59 row
859
Meters
4:59.5
Time
2:54.3
Pace
45
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 108 |
August 17, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 859 | 2:54.3 | 66 | 540 | 45 | 18 |
| 4:59.5 | 860 | 2:54.1 | 66 | 540 | 45 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.