Jameel Ahmed v1:00/1:30r...15 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
247
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,037 |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 0 |
August 17, 2026 16:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 988 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | |
| r: 1:30 | 58 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 45 | |
| r: 1:30 | 48 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:30 | 44 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 43 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:30 | 35 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | |
| r: 1:30 | 17 | |||||
| 0 | ||||||
| r447 |
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Workout Graph
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