Jameel Ahmed 4:31 row
601
Meters
4:31.6
Time
3:45.9
Pace
31
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 108 |
August 18, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 601 | 3:45.9 | 30 | 410 | 31 | 17 |
| 4:31.6 | 601 | 3:45.9 | 30 | 410 | 31 | 17 |
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Workout Graph
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