Jameel Ahmed 5:05 row
1,015
Meters
5:05.0
Time
2:30.2
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 112 |
August 18, 2026 10:13:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,015 | 2:30.2 | 103 | 672 | 57 | 13 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 14 |
| 5:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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