Jameel Ahmed 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 112 |
August 18, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 31 | 33 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:25.0 | 200 | 2:05.0 | 179 | 1008 | 7 | 36 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 31 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:25.4 | 500 | 2:07.0 | 171 | 992 | 7 | 33 |
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Workout Graph
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