Jameel Ahmed 4:39 row
500
Meters
4:39.9
Time
4:39.9
Pace
28
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 48 |
| Drag Factor | 109 |
August 18, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.9 | 500 | 4:39.9 | 16 | 360 | 28 | 10 |
| 4:39.9 | 501 | 4:39.3 | 16 | 360 | 28 | 10 |
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Workout Graph
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