Jameel Ahmed 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
34
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 112 |
August 18, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 34 | 29 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:25.4 | 300 | 2:07.0 | 171 | 992 | 7 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 33 |
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Workout Graph
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