Jameel Ahmed v5:00/3:00r...4 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
344
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 117 |
August 19, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1032 | 23 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 23 | |
| r: 3:00 | 61 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 24 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 25 | |
| r: 3:00 | 45 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 23 | |
| r: 3:00 | 14 | |||||
| r146 |
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Workout Graph
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