Jameel Ahmed 5:35 row
1,012
Meters
5:35.8
Time
2:45.9
Pace
54
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 115 |
August 19, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,012 | 2:45.9 | 77 | 578 | 54 | 14 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 15 |
| 5:35.8 | 93 | 3:12.4 | 49 | 502 | 5 | 12 |
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Workout Graph
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