Jameel Ahmed 2:16 row
318
Meters
2:16.7
Time
3:34.9
Pace
16
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 84 |
August 19, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 318 | 3:34.9 | 35 | 421 | 16 | 21 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 26 |
| 2:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 |
| 2:16.7 | 34 | 4:05.5 | 24 | 431 | 2 | 14 |
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Workout Graph
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