Jameel Ahmed 1000m row
1,000
Meters
6:07.8
Time
3:03.9
Pace
51
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 104 |
August 19, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,000 | 3:03.9 | 56 | 499 | 51 | 16 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 10 | 15 |
| 1:15.1 | 400 | 3:07.7 | 53 | 479 | 10 | 15 |
| 1:15.6 | 600 | 3:09.0 | 52 | 476 | 10 | 15 |
| 1:15.2 | 800 | 3:08.0 | 53 | 478 | 10 | 15 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 580 | 11 | 21 |
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Workout Graph
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