Jameel Ahmed 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 104 |
August 19, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 735 | 58 | 16 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 18 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 17 |
| 0:58.5 | 600 | 2:26.2 | 112 | 738 | 12 | 14 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 15 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 874 | 13 | 17 |