Jameel Ahmed 10:06 row
2,109
Meters
10:06.4
Time
2:23.7
Pace
121
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 108 |
August 19, 2026 15:04:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,109 | 2:23.7 | 118 | 718 | 121 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 20 |
| 10:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 |
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