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Jameel Ahmed v1:00/0:30r...27 row

6,623

Meters

27:00.0

Time

2:02.3

Pace

430

Calories

Rest Distance491
Rest Time13:30.0
Overall Distance7,114
Overall Time40:30.0
Average Watts191
Calories Per Hour955
Stroke Rate30
Stroke Count815
Drag Factor122

August 19, 2026 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,623 2:02.3 191 955 30
1:00.0 236 2:07.1 170 840 29
r: 0:30 17
1:00.0 252 1:59.0 207 1020 28
r: 0:30 32
1:00.0 262 1:54.5 233 1080 30
r: 0:30 23
1:00.0 251 1:59.5 205 960 32
r: 0:30 16
1:00.0 241 2:04.4 181 900 28
r: 0:30 16
1:00.0 255 1:57.6 215 1020 27
r: 0:30 31
1:00.0 274 1:49.4 267 1200 33
r: 0:30 26
1:00.0 255 1:57.6 215 1020 33
r: 0:30 20
1:00.0 251 1:59.5 205 960 31
r: 0:30 16
1:00.0 259 1:55.8 225 1080 30
r: 0:30 27
1:00.0 272 1:50.2 261 1200 34
r: 0:30 18
1:00.0 251 1:59.5 205 1020 32
r: 0:30 20
1:00.0 240 2:05.0 179 900 29
r: 0:30 10
1:00.0 254 1:58.1 212 1020 29
r: 0:30 18
1:00.0 263 1:54.0 236 1080 33
r: 0:30 10
1:00.0 256 1:57.1 217 1020 36
r: 0:30 18
1:00.0 234 2:08.2 166 840 29
r: 0:30 14
1:00.0 246 2:01.9 193 960 27
r: 0:30 23
1:00.0 262 1:54.5 233 1080 33
r: 0:30 18
1:00.0 249 2:00.4 200 960 35
r: 0:30 18
1:00.0 236 2:07.1 170 840 29
r: 0:30 11
1:00.0 243 2:03.4 186 900 28
r: 0:30 16
1:00.0 174 2:52.4 68 600 24
r: 0:30 15
1:00.0 251 1:59.5 205 960 36
r: 0:30 18
1:00.0 235 2:07.6 168 840 29
r: 0:30 7
1:00.0 238 2:06.0 175 900 26
r: 0:30 15
1:00.0 186 2:41.2 83 600 25
r: 0:30 18
r491

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