Jameel Ahmed 6:55 row
1,251
Meters
6:55.2
Time
2:45.9
Pace
70
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 120 |
August 19, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,251 | 2:45.9 | 77 | 606 | 70 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 612 | 51 | 22 |
| 6:55.2 | 351 | 2:44.1 | 79 | 593 | 19 | 21 |