Jameel Ahmed 4:11 row
798
Meters
4:11.3
Time
2:37.4
Pace
43
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 110 |
August 20, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.3 | 798 | 2:37.4 | 90 | 615 | 43 | 16 |
| 4:11.3 | 799 | 2:37.2 | 90 | 615 | 43 | 16 |
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Workout Graph
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