Jameel Ahmed 1:07:24 row
14,787
Meters
1:07:24.5
Time
2:16.7
Pace
888
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
August 21, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:24.5 | 14,787 | 2:16.7 | 137 | 790 | 888 | 18 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 654 | 109 | 19 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 714 | 119 | 18 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 762 | 127 | 19 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 798 | 133 | 18 |
| 50:00.0 | 2,312 | 2:09.7 | 160 | 870 | 145 | 19 |
| 1:00:00.0 | 2,311 | 2:09.8 | 160 | 864 | 144 | 18 |
| 1:07:24.5 | 1,736 | 2:08.0 | 167 | 898 | 111 | 18 |
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Workout Graph
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