Jameel Ahmed v10:00/2:00r...5 row
6,090
Meters
29:51.1
Time
2:27.0
Pace
389
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 43:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 119 |
August 24, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 6,090 | 2:27.0 | 110 | 781 | 18 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 648 | 17 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 23 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 24 | |
| r: 3:00 | 80 | |||||
| 6:00.0 | 672 | 4:27.8 | 18 | 430 | 11 | |
| 1:51.1 | 424 | 2:11.0 | 156 | 907 | 21 | |
| r95 |
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Workout Graph
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