Jameel Ahmed 3:13 row
250
Meters
3:13.4
Time
6:26.8
Pace
14
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 14 |
| Stroke Count | 46 |
| Drag Factor | 71 |
August 24, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.4 | 250 | 6:26.8 | 6 | 260 | 14 | 14 |
| 2:25.8 | 200 | 6:04.5 | 7 | 296 | 12 | 16 |
| 3:13.5 | 50 | 7:57.0 | 3 | 150 | 2 | 10 |
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Workout Graph
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