Jameel Ahmed 11:32 row
1,489
Meters
11:32.4
Time
3:52.5
Pace
76
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 183 |
| Drag Factor | 126 |
August 24, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.4 | 1,489 | 3:52.5 | 28 | 395 | 76 | 16 |
| 2:49.4 | 400 | 3:31.7 | 37 | 425 | 20 | 15 |
| 5:50.7 | 400 | 3:46.6 | 30 | 397 | 20 | 15 |
| 8:48.4 | 400 | 3:42.1 | 32 | 425 | 21 | 18 |
| 11:05.0 | 289 | 3:56.3 | 27 | 395 | 15 | 18 |
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Workout Graph
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