Jameel Ahmed 8:53 row
1,409
Meters
8:53.9
Time
3:09.4
Pace
73
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 75 |
August 24, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.9 | 1,409 | 3:09.4 | 51 | 492 | 73 | 30 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 32 |
| 8:53.9 | 630 | 3:05.6 | 55 | 523 | 34 | 29 |
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Workout Graph
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