Jameel Ahmed 0:40 row
90
Meters
0:40.4
Time
3:44.4
Pace
4
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 18 |
| Drag Factor | 75 |
August 24, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.4 | 90 | 3:44.4 | 31 | 356 | 4 | 28 |
| 0:38.0 | 90 | 3:31.1 | 37 | 378 | 4 | 28 |
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Workout Graph
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