Jameel Ahmed 3:18 row
501
Meters
3:18.6
Time
3:18.2
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 92 |
August 24, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.6 | 501 | 3:18.2 | 45 | 453 | 25 | 29 |
| 3:18.6 | 501 | 3:18.2 | 45 | 453 | 25 | 29 |
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Workout Graph
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