Jameel Ahmed 5:45 row
1,019
Meters
5:45.0
Time
2:49.2
Pace
58
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 119 |
August 24, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,019 | 2:49.2 | 72 | 605 | 58 | 17 |
| 5:00.0 | 903 | 2:46.1 | 76 | 612 | 51 | 18 |
| 5:45.0 | 116 | 3:13.9 | 48 | 560 | 7 | 16 |
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Workout Graph
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