Jameel Ahmed 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
118
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 115 |
August 24, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 708 | 118 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 6:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 24 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 26 |
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Workout Graph
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