Jameel Ahmed 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 115 |
August 24, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 125 | 21 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 21 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 |
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Workout Graph
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