Jameel Ahmed 10:00 row
1,643
Meters
10:00.0
Time
3:02.5
Pace
84
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
August 24, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,643 | 3:02.5 | 57 | 504 | 84 | 19 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 20 |
| 4:00.0 | 288 | 3:28.3 | 39 | 450 | 15 | 16 |
| 6:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 19 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 20 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 20 |
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Workout Graph
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