Jameel Ahmed 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
107
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 115 |
August 24, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 642 | 107 | 23 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 22 |
| 4:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 23 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 23 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 25 |
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Workout Graph
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