Jameel Ahmed 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
114
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 116 |
August 24, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 684 | 114 | 26 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 27 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 27 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 26 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 26 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 27 |
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Workout Graph
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