Jameel Ahmed 1000m row
1,000
Meters
5:36.8
Time
2:48.4
Pace
54
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 116 |
August 24, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,000 | 2:48.4 | 73 | 577 | 54 | 16 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 12 |
| 1:15.7 | 400 | 3:09.2 | 52 | 523 | 11 | 13 |
| 1:02.9 | 600 | 2:37.2 | 90 | 629 | 11 | 17 |
| 1:09.9 | 800 | 2:54.7 | 66 | 566 | 11 | 18 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 23 |
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Workout Graph
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