Jameel Ahmed 10000m row
10,000
Meters
44:59.6
Time
2:14.9
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 118 |
August 25, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.6 | 10,000 | 2:14.9 | 142 | 802 | 602 | 17 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 797 | 120 | 18 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 801 | 120 | 19 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 799 | 120 | 19 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 806 | 121 | 17 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 808 | 121 | 17 |
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Workout Graph
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